Stress comes in two forms. Good stress known as eustress and bad stress known as distress. When they think of stress, most people think of distress, however eustress provides a positive reaction or motivation for many people. Our reaction to stress can vary depending upon the degree to which we feel that we are in control. For example, athletes would generally see sporting events in which they take part as exciting or exhilarating. However, a situation that is thrust upon us, such as retrenchment, can be viewed in a negative light and could generate different feelings.
Both eustress and distress begin with a situation known as a stressor. { Read More}

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